Are you ready for it...I am ashamed of how I look and how I feel about myself. I had a beautiful baby 16 months ago and there are days when I look in the mirror and I think to myself- you still look pregnant but in a gooey, stretched marked, blob-like way. I am ashamed of my body and I hate looking at myself. I carried a baby for 37 weeks- let him grow and stretch- into the boundless happy ball of energy he is today and he is so worth the stretch marks and the weight gain- and he fills my heart up again and again every day to the tipping point. No, I wouldn't give him up, or the 6 weeks of bedrest, or the dislocated hip during delivery, or the hard and emotional first pregnancy after a miscarriage- but if I could trade in my body for a newer sleeker model I would. In a heartbeat.
Every time I see a picture of myself or catch a glimpse of myself in a mirror I cringe. I stand in my closet every night and want to cry as I am picking clothes out for the next day- this tiny section is what fits- that large section over there- used to fit. I refuse to be in pictures with my kid because of how I look and if I do take a picture- I analyze and analyze and criticize until the unkind words in my head have done their damage- snaked their way through my brain and into my heart. Failure-Failure-Failure it seems to say and I believe every shattering beat of my heart. I have become the master at avoiding eye contact in the mirror and getting out of being in pictures.
I listened to countless women say the pounds will just fall off if you're breastfeeding or I ate whatever I wanted and still lost it all- and I waited and waited for that to happen but it didn't. You see all these celebrities that have a baby and the next week look like they've never been pregnant- breastfeeding they'll tell you. Maybe I didn't breastfeed right- I'll just add that to my list of failures- some people are just super lucky and have a body type that lends itself to snapping right back (boy I envy you). I wanted to be that girl- but I wasn't- I'm not- I'll never be that girl.
So now here I am ashamed of myself and the way I look. The self hate was getting atrocious- bad enough that even I had to stop and ask myself- is it too much? I never let my third graders talk to each other or about themselves in the way I was doing to myself. Why was it ok for me to say those things to myself about myself?
Maybe it's time we all started being a little more honest- I bet if I had millions of dollars, a personal chef, an on-call trainer I would have looked like I never carried a baby- and I wouldn't tell the world it was all due to breastfeeding because I think that breeds unrealistic expectations. I'd be honest- "Hey you know what, I had a lot of help. I had someone to watch my kid so I could work with a trainer everyday and this amazing chef preparing healthy meals for me. I didn't do it alone." But I'm a working mom- that feels tremendous guilt that I take my kid to daycare so I can work 8 hours- and now I'm going to take 45 more minutes just to myself to go to the gym. But that's an excuse too- isn't it? An easy way out from doing the work- a one way ticket to blob world. I could eat better, give up soda, and exercise more- I let my kid be my out- and I let the inner voices keep winding their way through me.
Until I had enough- until I decided I was worth it- until I decided that I believed in myself. I set goals, made a plan, joined a boot camp, found someone to help watch my kid, found a way to involve my kid, and I am actively trying to sooth, unwind, and silence that mean inner voice that whispers to me. You see, I don't want to look back one day, and realize I didn't take pictures with my husband or my son to help remember our life together. I want my son to understand positive body image and being in charge or your body and your inner dialogue. The change has to start with me. The change will start with me. I'm taking control this summer and regaining my self-confidence. But I'll need help, there will be days I want to quit, days when the whispers of my inner voice taunt and pull at me, and I hope you'll be there to support me.
I always make my third graders come up with one positive thing for every one negative thing they say about themselves- my list would be way too long- so I'll start with 5.
1. I am kind.
2. I truly and genuinely care about people.
3. I AM a good mother.
4. I am very creative.
5. I am very good at loving others.
I think it's time we all starting believing in ourselves a lot more and stop listening to that voice in our heads that fill us with doubt. I believe in you, I believe in us, and I believe in me.
Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don't like them.